Джил Хессон Mindfulness. Be mindful. Live in the moment.
Купить за 1327.26 RUR
Be calm, collected and in the moment Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.
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Джил Хессон Mindfulness Pocketbook. Little Exercises for a Calmer Life
Купить за 1252.87 RUR
Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you
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Джил Хессон Kindness
Купить за 1662.6 RUR
Rediscover kindness and rediscover your worth Have you ever helped someone out of instinct, because not helping never even occurred to you? Remember how surprised you were at their gratitude? It is easy to feel like kindness and gratitude are becoming rare in the world today, but the truth is that
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Be Mindful Be Grateful Be Kind T-Shirt Mindfulness Wellness Inspirational Quotes M
Купить за 1190 RUR
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Джил Хессон Emotional Intelligence Pocketbook. Little Exercises for an Intuitive Life
Купить за 1102.19 RUR
A practical «how-to» guide to changing the way you think about your emotions Bestselling personal development author Gill Hasson is back with this pocket sized guide to dealing with your emotions. Learn how to understand yourself and those around you with practical tips and tricks that will help
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Джил Хессон Confidence Pocketbook. Little Exercises for a Self-Assured Life
Купить за 1096.26 RUR
Stop being a passenger in your own life. Believe in yourself and start driving! The Confidence Pocketbook is your take-everywhere guide to confidence and self-esteem. Packed with over 100 simple tips, techniques, ideas and suggestions, this book is your ultimate companion for facing life head-on –
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Джил Хессон Happiness. How to Get Into the Habit of Being Happy
Купить за 1180.13 RUR
Get into the habit of being happy! We may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy! Happiness shows you how to be happy by adopting lifelong “happiness habits” that bring and fulfilment and
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Джил Хессон Positive Thinking Pocketbook. Little Exercises for a happy and successful life
Купить за 1293.14 RUR
Think your way to a more positive life Positive thinking is an approach and a set of skills that we can all learn. But it’s not just about how and what you think; you’ve got to do something! In a range of situations, positive thinking needs to be followed by positive action. The good news is that
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Shamash Alidina Become More Mindful In A Day For Dummies
Купить за 392.85 RUR
Discover how mindfulness can help you take care of yourself – and others! Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin
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Shamash Alidina Mindfulness At Work For Dummies
Купить за 1293.24 RUR
Do you want to reduce stress and boost your productivity? Mindfulness at Work For Dummies provides an overview of the concept of mindfulness and a programme to improve your work performance and overall wellbeing. Find out how the brain incorporates new mindful work patterns and discover tips to
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Juliet Adams Mindful Leadership For Dummies
Купить за 1692.62 RUR
The easy way to become a more mindful leader Want to become a more mindful leader? With Mindful Leadership For Dummies, you'll find accessible and authoritative guidance for cultivating focus, clarity, and creativity from within your colleagues. Packed full of useful tips, this friendly how-to
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Rachel Stone Mindfullness - Workbook for Anxiety (Unabridged)
Купить за 1079.24 RUR
How many times have we been encouraged to see the cup half full instead of half empty? Oftentimes in western society, the push to be optimistic and to think positive is drilled into us from a young age. However, if one is beginning to become more mindful, the transition to mindfulness may feel a
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