Kate Cavanagh Managing Anxiety with CBT For Dummies
Купить за 1166.77 RUR
Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide
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Brian Thomson Managing Depression with CBT For Dummies
Купить за 1180.13 RUR
Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT
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Rob Willson Managing OCD with CBT For Dummies
Купить за 1931.41 RUR
Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of
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Christina Cavanagh Managing Your E-Mail. Thinking Outside the Inbox
Купить за 1689.54 RUR
Manage information overload to save time and money E-mail is one of the most useful and efficient business applications ever developed. However, many people today dread the chore of sorting through an inbox crammed with messages that don't concern them and spam they don't want. In fact, research
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Stefan G. Hofmann CBT For Anxiety Disorders
Купить за 4639.22 RUR
CBT for Anxiety Disorders presents a comprehensive overview of the latest anxiety disorder-specific treatment techniques contributed by the foremost experts in various CBT approaches. Summarizes the state-of-the-art CBT approaches for each of the DSM anxiety disorders Represents a one-stop tool for
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Andrew R. Thompson CBT for Appearance Anxiety
Купить за 10164.16 RUR
This clinical manual provides a CBT-based psychosocial intervention for use with individuals distressed about their appearance due to a disfigurement from birth, accident or illness, or those coping with another visible difference. Contains a wealth of case material with specific relevance to
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Assen Alladin Integrative CBT for Anxiety Disorders. An Evidence-Based Approach to Enhancing Cognitive Behavioural Therapy with Mindfulness and Hypnotherapy
Купить за 10617.57 RUR
Integrative CBT for Anxiety Disorders applies a systematic integrative approach, Cognitive Hypnotherapy (CH), to the psychological treatment of anxiety disorders; it demonstrates how simple techniques can be used to create a therapeutic context within which CBT is more effective. An evidence-based
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Stefan G. Hofmann Psychobiological Approaches for Anxiety Disorders. Treatment Combination Strategies
Купить за 10709.94 RUR
Psychobiological Approaches for Anxiety Disorders presents a comprehensive overview of the latest empirical evidence and research results on combining pharmacological agents and CBT techniques for the treatment of anxiety disorders. The first book to focus on the issue of enhancing CBT with
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Joelle Jane Marshall Managing Anxiety with Mindfulness For Dummies
Купить за 1885.75 RUR
Don't panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety,
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Хайди Линэм Evidence-Based CBT for Anxiety and Depression in Children and Adolescents
Купить за 5287.3 RUR
Evidence-Based CBT is the first book to take an explicitly competencies-based approach to the cognitive-behavioural treatment of anxiety and depression in children and young people. It draws on top-name expertise to define and demonstrate the therapist competencies needed to effectively implement CBT.
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Группа авторов ABC of Anxiety and Depression
Купить за 3109.52 RUR
ABC of Anxiety and Depression is a practical guide to the assessment, treatment and management of patients with anxiety and depression as they commonly present in primary care. It begins with an introduction to views on the understanding of anxiety and depression. The following chapters cover how
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Gill Garratt CBT At Work For Dummies
Купить за 2619.78 RUR
Nip workplace stress in the bud with CBT Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy— into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes
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