Hymie Anisman Stress and Your Health
Купить за 8321.09 RUR
Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses. Examines myriad stressor effects and proven ways to alleviate stress in our lives Covers a wide
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Nick Bracks Move Your Mind
Купить за 1584.21 RUR
Learn how to create new daily habits that build happiness and reduce stress In Move Your Mind , acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting
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Группа авторов Creating Mindful Leaders
Купить за 2335.1 RUR
Unleash your inner mindful leader Mindfulness, emotional intelligence and resilience are the “must have skills” for modern leaders—yet many professionals are too stressed to know where to start. Creating Mindful Leaders provides deep insights and easy practices based in neuroscience, brain training
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Leon Chaitow, N.D., D.O. Relaxation and Meditation Techniques: A Complete Stress-proofing System
Купить за 606.18 RUR
Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation-system which
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Allen Elkin Stress Management For Dummies
Купить за 1789.46 RUR
Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching
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Lundberg Ulf The Science of Occupational Health. Stress, Psychobiology, and the New World of Work
Купить за 5762.08 RUR
The Science of Occupational Health is an evidence-based resource for all members of the health care team working with those affected by work-based stress – whether individuals suffering physical or psychological symptoms, or organizations trying to provide optimum conditions for healthy and
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Benjamin Bonetti How To Stress Less. Simple ways to stop worrying and take control of your future
Купить за 1385.5 RUR
Say goodbye to stress for good! It’s a fact – stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show
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Алексей Сабадырь Secrets of healthy sleep. Tips and tricks
Купить за 280 RUR
The author reveals secrets that promote deep and high-quality rest, helping to improve physical and mental health. Learn techniques for improving sleep, free yourself from insomnia and stress, and find a new level of vitality and joy. The book will become your guide to healthy sleep and a full
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Gill Hasson The Self-Care Handbook
Купить за 1323.18 RUR
Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide Are you looking after yourself? For so for many of us, with so much to do and think about, self care – taking care of our mental, emotional and physical health and wellbeing – often falls by
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Multilingual Sub - health and General Health Detector: Your Personal Health Sentinel
Купить за 41490.32 RUR
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Elevate Your Well - being with Pure Organic Himalayan Shilajit Gummies: Boost Energy, Relieve Stress, and Support Health
Купить за 1376.26 RUR
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Vera Peiffer 20 MINUTES TO MASTER … STRESS MANAGEMENT
Купить за 188.16 RUR
Stress can damage your personal and professional life, creating anger, a lack of concentration and nervous behaviour. The key to overcoming it isn’t suppressing your stress – it’s understanding it.With this book, you can learn how to identify the symptoms and causes of stress, an how to use that
Следите за акциями и распродажами в августе 2026 от ООО "ЛИТРЕС" ИНН 7719571260 , www.litres.ru/ erid 2SDnjda37nT.
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