Shamash Alidina Mindfulness For Dummies
Купить за 2113.43 RUR
Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down,
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Shamash Alidina Mindfulness Workbook For Dummies
Купить за 1573.77 RUR
Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge
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Shamash Alidina Mindfulness At Work For Dummies
Купить за 1293.24 RUR
Do you want to reduce stress and boost your productivity? Mindfulness at Work For Dummies provides an overview of the concept of mindfulness and a programme to improve your work performance and overall wellbeing. Find out how the brain incorporates new mindful work patterns and discover tips to
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Shamash Alidina Relaxation For Dummies
Купить за 1923.54 RUR
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided
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Shamash Alidina Become More Mindful In A Day For Dummies
Купить за 392.85 RUR
Discover how mindfulness can help you take care of yourself – and others! Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin
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Shamash Alidina Become More Relaxed In A Day For Dummies
Купить за 392.85 RUR
Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide
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Patrizia Collard Mindfulness-Based Cognitive Therapy For Dummies
Купить за 2113.43 RUR
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into
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Robert Gebka Managing Depression with Mindfulness For Dummies
Купить за 1890.25 RUR
Rise above depression and build a positive future using mindfulness If you suffer from depression, you know that it′s not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for
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Joelle Jane Marshall Managing Anxiety with Mindfulness For Dummies
Купить за 1885.75 RUR
Don't panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety,
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Vivian Scott Workplace Conflict Resolution Essentials For Dummies
Купить за 1083.23 RUR
Manage stress and boost your productivity at work using mindfulness Mindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of all levels guidance on how mindfulness can help
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Juliet Adams Mindful Leadership For Dummies
Купить за 1692.62 RUR
The easy way to become a more mindful leader Want to become a more mindful leader? With Mindful Leadership For Dummies, you'll find accessible and authoritative guidance for cultivating focus, clarity, and creativity from within your colleagues. Packed full of useful tips, this friendly how-to
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Inna Z. Khazan The Clinical Handbook of Biofeedback
Купить за 5395.32 RUR
A practical guide to the clinical use of biofeedback, integrating powerful mindfulness techniques. A definitive desk reference for the use of peripheral biofeedback techniques in psychotherapeutic settings, backed by a wealth of clinical research Introduces mindfulness and acceptance techniques and
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