J?rg Madinger Handball-specific endurance training in game-like situations (TU 15)
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This training unit contains a playful, handball-specific endurance unit. Each exercise is characterized by a high running intensity and is directly related to the handball game. After warm-up and ball familiarization as well as goalkeeper warm-up shooting, an endurance course is done. In this, two
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J?rg Madinger Handball-specific endurance training with fast break movements (TU 8)
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This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a
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J?rg Madinger Varied handball shooting drills
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Shooting is a central component of team handball and must be practiced and improved regularly. Therefore, it is reasonable to integrate shooting series into training units from time to time. This collection of exercises contains 60 comprehensible practical drills focusing on this subject. They can
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J?rg Madinger Systematic development of handball offense concepts
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This is the second time Felix Linden (A-License and certified DHB young talents’ coach for competitive areas) gives insights into his understanding of diverse and focused handball training in the book series of handball-uebungen.de. Based on crossing of the center back and the pivot (circle) –
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J?rg Madinger From warm-up to handball team play
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By making your training units more diverse, you can increase the players’ motivation, since you consistently offer new approaches to improve and refine familiar movement sequences. In this book, you will find inspiring exercises you can apply during each phase of your everyday team handball
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J?rg Madinger Competitive games for your everyday handball training
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Handball needs quick and correct decisions in each game situation. This can be trained playfully and diversely through handball-specific games. These 60 exercises are divided into seven categories and train the playing skills. The book deals with the following subjects: – Team ball
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J?rg Madinger Handball Practice 11 – Extensive and diverse athletics training
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The present training units can support you in improving your team's handball-specific fitness, especially in terms of speed, speed endurance, and strength. The strength training units focus on improving core stability with musculoskeletal and dynamic stabilization exercises. Stability
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J?rg Madinger Handball Practice 10 - Modern speed handball: Fast adjustment to the 1st and 2nd wave
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Dear reader Thank you for choosing a book of the handball-uebungen.de training guide series. Fast breaks are an important factor for successful handball game outcomes in modern handball. Further positive aspects include motivation of the team through quick goals in connection with
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J?rg Madinger Training of defensive and semi-offensive cooperative defense strategies for handball teams
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A good defense is a prerequisite for modern team handball. The intention is not only to prevent goals but also to actively win the ball and subsequently initiate a fast attack. The offense should permanently be put under pressure and forced to make mistakes. The exercises in this collection
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J?rg Madinger Handball Practice 9 - Basic offense training for players aged 9 to 12 years
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The five training units in this book focus on training of handball basic skills for young players aged 9 to 12 years. The individual training units deal with passing precision, shooting movements, dribbling technique, breaking away from man coverage, and passing feints, respectively. The players
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J?rg Madinger Special Handball Practice 1 - Step-by-step training of a 3-2-1 defense system
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The 3-2-1 defense system is an excellent strategy to put the attacking players under pressure in their initial actions. This often results in quick turnovers and fast breaks. However, a good basic fitness as well as a thorough 1-on-1 defense training are prerequisite for this. To make your youth
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J?rg Madinger Effective goalkeeper warm-up shooting
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Goalkeeper warm-up shooting is essential for almost every training unit. These 60 warm-up shooting exercises provide you with a variety of ideas to make the warm-up shooting challenging and diverse, both for the goalkeepers and the field players. The exercises particularly focus on improving the
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