Shamash Alidina Become More Mindful In A Day For Dummies
Купить за 392.85 RUR
Discover how mindfulness can help you take care of yourself – and others! Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin
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Shamash Alidina Become More Relaxed In A Day For Dummies
Купить за 392.85 RUR
Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide
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Shamash Alidina Relaxation For Dummies
Купить за 1923.54 RUR
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided
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Shamash Alidina Mindfulness For Dummies
Купить за 2113.43 RUR
Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down,
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Shamash Alidina Mindfulness Workbook For Dummies
Купить за 1573.77 RUR
Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge
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Shamash Alidina Mindfulness At Work For Dummies
Купить за 1293.24 RUR
Do you want to reduce stress and boost your productivity? Mindfulness at Work For Dummies provides an overview of the concept of mindfulness and a programme to improve your work performance and overall wellbeing. Find out how the brain incorporates new mindful work patterns and discover tips to
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Juliet Adams Mindful Leadership For Dummies
Купить за 1692.62 RUR
The easy way to become a more mindful leader Want to become a more mindful leader? With Mindful Leadership For Dummies, you'll find accessible and authoritative guidance for cultivating focus, clarity, and creativity from within your colleagues. Packed full of useful tips, this friendly how-to
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Джил Хессон Mindfulness. Be mindful. Live in the moment.
Купить за 1327.26 RUR
Be calm, collected and in the moment Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.
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You can become more beautiful and confident without exercising
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Группа авторов How to Become a More Effective CBT Therapist
Купить за 5076.68 RUR
How to Become a More Effective CBT Therapist explores effective ways for therapists to move beyond competence to “metacompetence”, remaining true to the core principles of CBT while adapting therapeutic techniques to address the everyday challenges of real-world clinical work. This innovative text
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Whats more important? What we become or how we become it? - Brooke Davis from One Tree Hill T-Shirt
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I ve Become More Beautiful in Summer - Cousin Beach T-shirt, Women s Round Neck Summer Top, Gift for Fans S
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