J?rg Madinger Training of defensive and semi-offensive cooperative defense strategies for handball teams
Купить за 1529.3 RUR
A good defense is a prerequisite for modern team handball. The intention is not only to prevent goals but also to actively win the ball and subsequently initiate a fast attack. The offense should permanently be put under pressure and forced to make mistakes. The exercises in this collection
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J?rg Madinger Handball Practice 11 – Extensive and diverse athletics training
Купить за 899.22 RUR
The present training units can support you in improving your team's handball-specific fitness, especially in terms of speed, speed endurance, and strength. The strength training units focus on improving core stability with musculoskeletal and dynamic stabilization exercises. Stability
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J?rg Madinger Series of shots with reflexive jumping power training (TU 3)
Купить за 314.14 RUR
This unit focuses on training the jumping power with handball-specific shooting exercises. After warm-up, a coordination run exercise, and a sprint contest, ball familiarization includes jumping and additional exercises with the ball. After the goalkeeper warm-up shooting, reaction time and jumping
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J?rg Madinger Intense athletics training for arms and legs (TU 11)
Купить за 314.14 RUR
This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit. The
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J?rg Madinger Systematic development of handball offense concepts
Купить за 1439.29 RUR
This is the second time Felix Linden (A-License and certified DHB young talents’ coach for competitive areas) gives insights into his understanding of diverse and focused handball training in the book series of handball-uebungen.de. Based on crossing of the center back and the pivot (circle) –
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J?rg Madinger Competitive games for your everyday handball training
Купить за 1349.28 RUR
Handball needs quick and correct decisions in each game situation. This can be trained playfully and diversely through handball-specific games. These 60 exercises are divided into seven categories and train the playing skills. The book deals with the following subjects: – Team ball
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J?rg Madinger Training of stem shot variants for back position players – decision-making TU (28)
Купить за 296.14 RUR
This training unit focuses on improving stem shots. Following warm-up, the players repeat different stem shot variants during the ball familiarization phase. After a shooting competition and the goalkeeper warm-up shooting, the players practice these shooting variants by playing against an inactive
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J?rg Madinger Passing and Catching while Moving - Part 1
Купить за 584.18 RUR
Passing and catching are two basic techniques in handball, which have to be continuously practiced and improved in training. The 25 practical exercises given here offer many variations to train passing and catching, both challenging and varied. A special focus is to be put on improving the accuracy
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J?rg Madinger Special Handball Practice 1 - Step-by-step training of a 3-2-1 defense system
Купить за 1349.28 RUR
The 3-2-1 defense system is an excellent strategy to put the attacking players under pressure in their initial actions. This often results in quick turnovers and fast breaks. However, a good basic fitness as well as a thorough 1-on-1 defense training are prerequisite for this. To make your youth
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J?rg Madinger Handball-specific endurance training in game-like situations (TU 15)
Купить за 314.14 RUR
This training unit contains a playful, handball-specific endurance unit. Each exercise is characterized by a high running intensity and is directly related to the handball game. After warm-up and ball familiarization as well as goalkeeper warm-up shooting, an endurance course is done. In this, two
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J?rg Madinger Handball-specific endurance training with fast break movements (TU 8)
Купить за 314.14 RUR
This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a
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J?rg Madinger Varied handball shooting drills
Купить за 1349.28 RUR
Shooting is a central component of team handball and must be practiced and improved regularly. Therefore, it is reasonable to integrate shooting series into training units from time to time. This collection of exercises contains 60 comprehensible practical drills focusing on this subject. They can
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